- shihan44
Thursday March 25
At home wod
mobility:
PNF hamstrings
calf bone saw
painball as/where needed
warm up:10 each, 3 rounds
pvc/broomstick deadlift
lunge
pushup
wod:
21-18-15-12-9-6-3
Squats
hollow rocks
stair steps (typical stair, we want a quick turn around here)
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