Thursday March 25

At home wod

mobility:

PNF hamstrings

calf bone saw

painball as/where needed

warm up:10 each, 3 rounds

pvc/broomstick deadlift

lunge

pushup

wod:

21-18-15-12-9-6-3

Squats

hollow rocks

stair steps (typical stair, we want a quick turn around here)