• shihan44

Thursday March 26

At home wod:

50 perfect burpees for quality, not time

what? Points of performance are:

start from standing, then drop

-catch yourself 1“ off of the floor

-nothing touches the floor but your palms & feet

- spring off of the floor and land in bottom of your squat, tight and engaged

- jump straight up and clap hands overhead. - perfectly acceptable to use Eric’s name in vain throughout...

scale: 35 reps, use a higher surface than the floor (chairs, back of couch, counter top)

lets see how Gloria and Janelle‘s wine treats them now...;-)

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Estes Park, CO 80517

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