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Thursday March 4


At home wod


PNF hamstrings strings

Kb reset

Doorway stretch

Painball


Warm up-

Experiment with different pull-up subs

- bent over db rows

- band pull downs

- towel pull through

25 stair steps or figure out where you could run in your neighbor hood


Wod-

21-15-9

Stair steps

Pull up sub

Sit-ups

Squats

Stair steps

Don’t go hard, just do work

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