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Thursday May 14

At home wod


Mobility-

Doorway shoulder stretch

Kb reset

Couch


Warm up-

6 minutes of a skill you’re not good at...


Wod- a chipper!

35 squats

35 pushups

35 lunges

35 dips

35 kB swings

35 kB power cleans each arm


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Sunday November 22

At home wod Mobility- Couch Kb reset Painball as/where needed Warm up- 12-10-8 Squats Pushups Jumping jacks Wod- 30-40-20 Lunges Dips Sit-ups

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