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  • shihan44

Thursday May 14

At home wod


Mobility-

Doorway shoulder stretch

Kb reset

Couch


Warm up-

6 minutes of a skill you’re not good at...


Wod- a chipper!

35 squats

35 pushups

35 lunges

35 dips

35 kB swings

35 kB power cleans each arm


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CONTACT​ US

1755 Colorado 66

Estes Park, CO 80517

(970) 227-0499

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