Search
  • shihan44

Thursday May 20

At home wod


Mobility-

PNF hamstrings

Kb reset


Warm up-

3x

10 squats

10 sit-ups

10 elevated pushups


10 rounds

Climb stairs on all fours

Every third step do 3 pushups

Run down stairs…carefully!

2 views0 comments

Recent Posts

See All

Saturday June 19

At gym wod 8-9 am 5 rounds 20 m bear crawl 20 pushups

Friday June 18

At gym wod 7-9 am 3 times with excellent mechanics: 4 kneeling assisted Kb cleans each side 6 - 1 arm kneeling kb cleans each side 8 horn cleans 8 horn cleans to slow, controlled, goblet squat Rest as

Thursday June 17

At home wod Mobility- Kb reset PNF hamstrings Warm up- 5 rounds 10 jumping jacks 5 lunges Wod- 8 rounds 5 pushups 10 sit-ups 15 squats