Thursday May 21

At home wod

Mobility-

Couch

Calf bone saw

Doorway shoulder stretch

Warm up- 3x

6 pvc power snatches

9 sit-ups

12 high knee skips

Wod- this is meant to be quick (think less than 5 minutes)

21-15-9

Weighted lunges

Stair steps

DB push press

Once recovered, do three max set of plank holds