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  • shihan44
    • May 21
    • 1 min read

Thursday May 21

At home wod


Mobility-

Couch

Calf bone saw

Doorway shoulder stretch


Warm up- 3x

6 pvc power snatches

9 sit-ups

12 high knee skips


Wod- this is meant to be quick (think less than 5 minutes)

21-15-9

Weighted lunges

Stair steps

DB push press


Once recovered, do three max set of plank holds

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