Thursday May 21
At home wod
Mobility-
Couch
Calf bone saw
Doorway shoulder stretch
Warm up- 3x
6 pvc power snatches
9 sit-ups
12 high knee skips
Wod- this is meant to be quick (think less than 5 minutes)
21-15-9
Weighted lunges
Stair steps
DB push press
Once recovered, do three max set of plank holds