Thursday May 28

AT GYM WOD!!! Outdoors in parking lot

We will run this as an open gym 2 hours to spread people out, 7-9 AM

Bring any equipment you have at home that is in the wod, bring a mask, you’ll be assigned a personal wod mat & abmat.

Wod-untimed, for form

2020 Corona chipper!

20-SDHP w kb

20-Push press



20-Kb swings



5 burpees!

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