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Thursday May 28

AT GYM WOD!!! Outdoors in parking lot

We will run this as an open gym 2 hours to spread people out, 7-9 AM


Bring any equipment you have at home that is in the wod, bring a mask, you’ll be assigned a personal wod mat & abmat.


Wod-untimed, for form

2020 Corona chipper!


20-SDHP w kb

20-Push press

20-Lunges

20-Sit-ups

20-Kb swings

20-Squats

20-Pushups

5 burpees!

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