Search
  • shihan44

Thursday May 28

AT GYM WOD!!! Outdoors in parking lot

We will run this as an open gym 2 hours to spread people out, 7-9 AM


Bring any equipment you have at home that is in the wod, bring a mask, you’ll be assigned a personal wod mat & abmat.


Wod-untimed, for form

2020 Corona chipper!


20-SDHP w kb

20-Push press

20-Lunges

20-Sit-ups

20-Kb swings

20-Squats

20-Pushups

5 burpees!

6 views

Recent Posts

See All

Tuesday November 24

At home wod Mobility- PNF hamstrings Banded rack Painball Warm up- 8 each, 2 rounds Squat Pushups Dips Wod- 10 minute AMRAP 1 kb Russian swing - 1 arm 1 kb clean to a front squat - 1 arm 1 kb deadlift

CONTACT​ US

1755 Colorado 66

Estes Park, CO 80517

(970) 227-0499

  • Facebook Basic Black