Search
  • shihan44

Thursday May 7

At home wod


mobility -

kb reset banded shoulder to opposite heel


warm up-

12-9-6

ohs pvc

pushup

dips

wod -

21-15-9

for time

Lunges

kb swings

situps

kb snatch



10 views

CONTACT​ US

1755 Colorado 66

Estes Park, CO 80517

(970) 227-0499

  • Facebook Basic Black