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  • shihan44

Thursday May 7

At home wod


mobility -

kb reset banded shoulder to opposite heel


warm up-

12-9-6

ohs pvc

pushup

dips

wod -

21-15-9

for time

Lunges

kb swings

situps

kb snatch



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Sunday November 22

At home wod Mobility- Couch Kb reset Painball as/where needed Warm up- 12-10-8 Squats Pushups Jumping jacks Wod- 30-40-20 Lunges Dips Sit-ups

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