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Thursday November 12

At home wod


Mobility-

Calf bone saw

Kb reset

Doorway shoulder stretch


Warm up-

2x

10 squats

8 kb swings

10 pushups

8 sit-ups


Wod-

EMOM 8 minutes

50 jumping jacks

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Tuesday November 24

At home wod Mobility- PNF hamstrings Banded rack Painball Warm up- 8 each, 2 rounds Squat Pushups Dips Wod- 10 minute AMRAP 1 kb Russian swing - 1 arm 1 kb clean to a front squat - 1 arm 1 kb deadlift

Sunday November 22

At home wod Mobility- Couch Kb reset Painball as/where needed Warm up- 12-10-8 Squats Pushups Jumping jacks Wod- 30-40-20 Lunges Dips Sit-ups

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1755 Colorado 66

Estes Park, CO 80517

(970) 227-0499

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