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  • shihan44

Thursday November 19

At home wod


Mobility-

Calf bone saw

Couch

Kb reset


Warm up-

9-7-5

Squats

Pushups

Sit-ups

Dips


Wod-

20 min AMRAP

10 stair steps

10 kB swings

10 dB push press

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Tuesday May 11

At home wod Mobility- PNF hamstrings Kb reset Warm up- 3-6-9-12 Lunges Hollow holds Wod- 7 rounds 7 squats 7 burpees Scale: plank or elevate burpees Estimated time: 5-6 minutes

Monday May 10

At gym wod 7-9 am Complete 25-20-15-10-5 With a 20 minute time cap DB Thrusters Push-ups Deadlift Scale: weight, start at 20

Saturday May 7

At gym wod 8-9 am 21-15-9 Pushups Burpees Kb swings

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Estes Park, CO 80517

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