Thursday November 26

At home wod

Warm up-

Start with egg nog, then get yourself a piece of pumpkin pie. Eat it.


Pants loose enough? Make sure that top button can be undone (discreetly of course)


This is the big one, the one you’ve been waiting for. The Main Event. Make sure that squat form is excellent getting up from that chair for seconds...


10 minute AMRAP

10 squats

7 pushups

4 burpees

5 views0 comments

Recent Posts

See All

At home wod Mobility- PNF hamstrings Doorway shoulder stretch Warm up- 8 each, 3x Lunges Sit-ups Dips Wod- Max set of pushups, any scale you need to do but make certain it is a max set! Then 75 squats

At gym wod 6:30-9 am Hang Power clean- 3-3-3-3-3-3-3

At gym wod 8-9 am Complete as many reps as possible in 15 minutes of: Run 400/200/100 meters Max-rep strict pull-ups Each time you break a set of pull-ups, complete a run. From 0:00-5:00 run 400, from