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Thursday November 26

At home wod


Warm up-

Start with egg nog, then get yourself a piece of pumpkin pie. Eat it.


Mobility-

Pants loose enough? Make sure that top button can be undone (discreetly of course)


Wod-

This is the big one, the one you’ve been waiting for. The Main Event. Make sure that squat form is excellent getting up from that chair for seconds...


Or...

10 minute AMRAP

10 squats

7 pushups

4 burpees

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