Search

Thursday November 5

At home wod


Mobility-

Couch

Kb reset


Warm up-

3x, 10 each

Kb deadlift

Jumping jacks

Table top pullups


Wod-

Tabata rounds of:

Alternating kb swings

Hollow rocks

Max reps each of 8 sets, this is a 4 minute workout

5 views0 comments

Recent Posts

See All

At home wod Mobility- Calf bone saw PNF hamstrings Painball Warm up- 6-10-12 Lunges Pushups Sit-ups Wod- 5 rounds 5 kB cleans 10 inch worms 15 jumping jacks

At gym wod 6:30-9 am 3 rounds for time of: 50-m lunge in AFSAP 1 burpee per lunge step taken Scale: 3 rounds for time of: 25-m lunge in AFSAP 1 burpee per lunge step taken

At home wod Mobility - PNF hamstrings Doorway shoulder stretch Warm up - 10-6-2 Lunges w same side elbow to floor Jumping jacks Inch worms Wod - 4 rounds 10 decline pushups 15 sumo squats (yup, sumo s