Search
  • shihan44

Thursday October 15

At home wod


Mobility-

PNF hamstrings

Kb reset

Painball


Warm up-

6-8-10

Squat

Pushups

Dip


Wod-

5 rounds

Hold plank for 1 minute

Hold bottom of squat for 1 minute

Accumulated times are permissible...

5 views

Recent Posts

See All

Tuesday December 1

At home wod Mobility- PNF hamstrings Kb reset Warm up- 3x 10 lunges 10 jumping jacks 10 hollow rolls Wod- 21-15-9 Squat Push-up Kb swing Sit-up

Monday November 30

At gym wod 7-9 am Please remember to stagger your arrival if possible to reduce the number of people at given point in the gym. Back squat 5-5-5-5-5

CONTACT​ US

1755 Colorado 66

Estes Park, CO 80517

(970) 227-0499

  • Facebook Basic Black