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Thursday October 20

At home wod


Mobility-

Couch

Calf bone saw

Shoulder doorway stretch


Warm up-2x

A dozen squats

1/2 dozen kb swings

Bakers dozen stair steps


Wod-

Tabata round of

Alternating jumping jacks & high knees

Then 3 max effort hollow rocks

Tabata round of

Alternating pushups & sit-ups

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