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Thursday October 22

At home wod


Mobility-

Doorway shoulder stretch

PNF hamstrings


Warm up-

6-8-10

Squats

Kb swings

Sit-ups

Superman’s


Wod-

5 rounds

Burpee to push-up position, do 10 pushups, burpee out.


Scale: elevated, do 10 rounds

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