Thursday October 27
At home wod
Mobility -
PNF hamstrings
Doorway shoulder stretch
Warm up -
3x
10-6-2
Lunges w same side elbow to floor
Jumping jacks
Inch worms
Wod -
4 rounds
10 decline pushups
15 sumo squats (yup, sumo stance. No need for loin cloth tho...)
15 jumping squats
Scale: harder push-up scale than norm, reg squats