Thursday October 27

At home wod

Mobility -

PNF hamstrings

Doorway shoulder stretch

Warm up -



Lunges w same side elbow to floor

Jumping jacks

Inch worms

Wod -

4 rounds

10 decline pushups

15 sumo squats (yup, sumo stance. No need for loin cloth tho...)

15 jumping squats

Scale: harder push-up scale than norm, reg squats

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