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  • shihan44

Thursday October 29

Everyone at home wod!


Welcome back home!

Mobility-

PNF hamstrings

Kb reset

Couch


Warm up-

6-8-10

Pvc power snatch

Lunges

Jumping jacks


Wod-

21-15-9

Squats

Kb swings

Pushups

Dips

Hollow rocks

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