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  • shihan44

Thursday October 29

Everyone at home wod!


Welcome back home!

Mobility-

PNF hamstrings

Kb reset

Couch


Warm up-

6-8-10

Pvc power snatch

Lunges

Jumping jacks


Wod-

21-15-9

Squats

Kb swings

Pushups

Dips

Hollow rocks

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Thursday December 3

At home wod Mobility- PNF hamstrings Couch Warm up- 6-8-10 Squats Pushups Wod- 10 minute AMRAP 2 burpees 5 hollow rocks 4 burpees 5 hollow rocks 6 burpees 5 hollow rocks 8 burpees Etc etc

Tuesday December 1

At home wod Mobility- PNF hamstrings Kb reset Warm up- 3x 10 lunges 10 jumping jacks 10 hollow rolls Wod- 21-15-9 Squat Push-up Kb swing Sit-up

CONTACT​ US

1755 Colorado 66

Estes Park, CO 80517

(970) 227-0499

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