Search

Thursday September 10

At home wod


Mobility-

PNF hamstrings

Kb reset

Banded overhead shoulder


Warm up-

10-8-6

Jumping jacks

Pushups

Over head squats


Wod- 6x

6 pvc power snatches (remember yesterday’s work!)

8 lunges

10 sit-ups

12 squats

6 views0 comments

Recent Posts

See All

At gym wod 6:30-9 am For time: Row 500 meters 21 thrusters 12 jumping pull-ups Row 400 meters 15 thrusters 9 jumping pull-ups Row 300 meters 9 thrusters 6 jumping pull-ups

At gym wod 6:30-9 am Scaling: Though twice the reps of Isabel, this workout should still be fairly quick. Reduce the loading and reps to complete it in under 10 minutes. For time: 45 snatches ♀ 95 lb.

At gym wod 8-9 am For time: 20 back squats 40 toes-to-bars 60/40-calorie row ♀ 125 lb ♂ 185 lb Scale: For time: 15 back squats 30 hanging knee raises 45/30-calorie row ♀ 55 lb ♂ 75 lb