Search
  • shihan44

Thursday September 10

At home wod


Mobility-

PNF hamstrings

Kb reset

Banded overhead shoulder


Warm up-

10-8-6

Jumping jacks

Pushups

Over head squats


Wod- 6x

6 pvc power snatches (remember yesterday’s work!)

8 lunges

10 sit-ups

12 squats

6 views0 comments

Recent Posts

See All

Thursday June 24

At home wod Mobility- PNF hamstrings Calf bone saw Kb reset Warm up-3x First 10 strikes of Sandoku no kata, both sides (Bet you wish you were paying attention…) Wod- 21-15-9 Jumping jacks Squats Burpe

Monday June 21

At gym wod 7-9 am ‘Isabel’ 30 snatches for time 65/95 lbs Reduce load as necessary for you to complete several reps in a row.