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  • shihan44
    • Sep 10
    • 1 min read

Thursday September 10

At home wod


Mobility-

PNF hamstrings

Kb reset

Banded overhead shoulder


Warm up-

10-8-6

Jumping jacks

Pushups

Over head squats


Wod- 6x

6 pvc power snatches (remember yesterday’s work!)

8 lunges

10 sit-ups

12 squats

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