Thursday September 10
At home wod
Mobility-
PNF hamstrings
Kb reset
Banded overhead shoulder
Warm up-
10-8-6
Jumping jacks
Pushups
Over head squats
Wod- 6x
6 pvc power snatches (remember yesterday’s work!)
8 lunges
10 sit-ups
12 squats
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See AllAt gym wod 6:30-9 am For time: Row 500 meters 21 thrusters 12 jumping pull-ups Row 400 meters 15 thrusters 9 jumping pull-ups Row 300 meters 9 thrusters 6 jumping pull-ups
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At gym wod 6:30-9 am Scaling: Though twice the reps of Isabel, this workout should still be fairly quick. Reduce the loading and reps to complete it in under 10 minutes. For time: 45 snatches ♀ 95 lb.
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At gym wod 8-9 am For time: 20 back squats 40 toes-to-bars 60/40-calorie row ♀ 125 lb ♂ 185 lb Scale: For time: 15 back squats 30 hanging knee raises 45/30-calorie row ♀ 55 lb ♂ 75 lb
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