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Thursday September 17

At home wod


Mobility-

PNF hamstrings

Kb reset

Banded should to heel


Warm up-

3x

5 squats

7 pushups

9 dips

12 stair steps


Wod-

21-15-9

Lunges

Kb swings

Hollow rocks

Jumping jacks

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Tuesday November 24

At home wod Mobility- PNF hamstrings Banded rack Painball Warm up- 8 each, 2 rounds Squat Pushups Dips Wod- 10 minute AMRAP 1 kb Russian swing - 1 arm 1 kb clean to a front squat - 1 arm 1 kb deadlift

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1755 Colorado 66

Estes Park, CO 80517

(970) 227-0499

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