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shihan44
- Sep 3, 2020
- 1 min read

Thursday September 3

At home wod

Mobility-

PNF hamstrings

Calf bone saw

Warm up-

12-9-6

Jumping jacks

Dips

Sit-ups

Lunges

Wod-

21-15-9

Squats

Tuck jumps

Kb swings

Scale: 2:1 alternating high knees for tuck jumps but make them quick

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