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Thursday September 3

At home wod


Mobility-

PNF hamstrings

Calf bone saw


Warm up-

12-9-6

Jumping jacks

Dips

Sit-ups

Lunges


Wod-

21-15-9

Squats

Tuck jumps

Kb swings


Scale: 2:1 alternating high knees for tuck jumps but make them quick

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