- shihan44
Thursday September 3
At home wod
Mobility-
PNF hamstrings
Calf bone saw
Warm up-
12-9-6
Jumping jacks
Dips
Sit-ups
Lunges
Wod-
21-15-9
Squats
Tuck jumps
Kb swings
Scale: 2:1 alternating high knees for tuck jumps but make them quick
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At home wod Mobility- PNF hamstrings Kb reset Warm up- 3x 10 lunges 10 jumping jacks 10 hollow rolls Wod- 21-15-9 Squat Push-up Kb swing Sit-up
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