shihan44Sep 3, 20201 min readThursday September 3At home wodMobility-PNF hamstringsCalf bone sawWarm up-12-9-6Jumping jacksDipsSit-upsLungesWod-21-15-9SquatsTuck jumpsKb swingsScale: 2:1 alternating high knees for tuck jumps but make them quick
At home wodMobility-PNF hamstringsCalf bone sawWarm up-12-9-6Jumping jacksDipsSit-upsLungesWod-21-15-9SquatsTuck jumpsKb swingsScale: 2:1 alternating high knees for tuck jumps but make them quick
Monday May 23At gym Wod 6:30-9 am 5 rounds for time of: 15 barbell lunges 50 double-unders ♀ 65 lb ♂ 95 lb scale: 4 rounds for time of: 15 lunges 50 single-unders
Friday May 20At gym wod 6:30-9 am Three 3-minute rounds of: 10 push presses Max-rep assisted pull-ups Rest 2 minutes between rounds. ♀ barbell-75 lb. ♂ barbell-55 lb.