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Thursday September 30

at home wod

Mobility:

Door jamb shoulder stretch

couch

pnf hamstrings


warm up:

During warm up, accumulate 1 minute in bottom of your squat

3 rounds

6 kB swings

10 squats

12 jumping jacks

2 TGU’s (you know what it means...)


wod:

1 minute each, for three rounds

pushups

dips

burpees

rest

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