Thursday September 30
at home wod
Mobility:
Door jamb shoulder stretch
couch
pnf hamstrings
warm up:
During warm up, accumulate 1 minute in bottom of your squat
3 rounds
6 kB swings
10 squats
12 jumping jacks
2 TGU’s (you know what it means...)
wod:
1 minute each, for three rounds
pushups
dips
burpees
rest