• shihan44

Tuesday April 14

At home wod


PNF hamstrings. Band if you have it, otherwise use the chair method.

warm up:

8 power cleans (you know it, floor to racked position...I.e. just. One. Squat. )

4 inchworms

6 hollow holds


1 round of Tabata squats

lowest number in any of the 8 sets is your score


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Friday December 4

At gym wod 7-9 am Try and stagger your arrival times, bring your mask and both sides of your brain! 4 rounds of: 6 reps, alternating arms -kb swing -swing to clean & squat -deadlift -tactical rotation

Thursday December 3

At home wod Mobility- PNF hamstrings Couch Warm up- 6-8-10 Squats Pushups Wod- 10 minute AMRAP 2 burpees 5 hollow rocks 4 burpees 5 hollow rocks 6 burpees 5 hollow rocks 8 burpees Etc etc


1755 Colorado 66

Estes Park, CO 80517

(970) 227-0499

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