Search

Tuesday April 14

At home wod

mobility:

PNF hamstrings. Band if you have it, otherwise use the chair method.

warm up:

8 power cleans (you know it, floor to racked position...I.e. just. One. Squat. )

4 inchworms

6 hollow holds


wod:

1 round of Tabata squats

lowest number in any of the 8 sets is your score

14 views0 comments

Recent Posts

See All

Tuesday December 7

at home wod Mobility: PNF hamstrings kb reset couch warm up: 10-8-6 kb swings dips high knee skip across the room wod: how are those stairs? Need cleaning? 7 rounds - inchworm up the stairs - do three

Monday December 6

At gym wod 6:30-9 am Complete as many rounds as possible in 15 minutes of: 15 toes-to-bars 35-calorie row 50 push-ups 35 box jumps 15 pull-ups ♂ use a 24-in. box ♀ use a 20-in. box Scale: 15 hanging k

Saturday December 4

at gym wod 8-9 am 3 rope climbs, lying to standing 30 squats, alternating 30 dumbbell snatches, alternating 2 rope climbs, lying to standing 20 squats, alternating 20 dumbbell snatches, alternating 1