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  • shihan44

Tuesday April 14

At home wod

mobility:

PNF hamstrings. Band if you have it, otherwise use the chair method.

warm up:

8 power cleans (you know it, floor to racked position...I.e. just. One. Squat. )

4 inchworms

6 hollow holds


wod:

1 round of Tabata squats

lowest number in any of the 8 sets is your score

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