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  • shihan44

Tuesday April 21

At home wod


Mobility:

PNF hamstrings

calf bone saw


Warm up:3 x

3 lunges - elbow to floor

5 pushups

7 hollow rolls

5 dips

3 squats


wod: not for time, for quality of hands moving around the bowl!

5 rounds

15 cleans (refer to picture below, I want water in a bowl, peoples!)

10 lunges

5 burpees


scale: use a lid?










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