Search
  • shihan44

Tuesday April 21

At home wod


Mobility:

PNF hamstrings

calf bone saw


Warm up:3 x

3 lunges - elbow to floor

5 pushups

7 hollow rolls

5 dips

3 squats


wod: not for time, for quality of hands moving around the bowl!

5 rounds

15 cleans (refer to picture below, I want water in a bowl, peoples!)

10 lunges

5 burpees


scale: use a lid?










15 views

Recent Posts

See All

Sunday November 29

At home wod Mobility- PNF hamstrings Doorway shoulder stretch Kb reset Warm up-3x 16 jumping jacks 12 lunges 1 minute stair steps Wod- Bear crawl length of house 20 squats 15 pushups 10 sit-ups 5 burp

Saturday November 28

At gym wod 8-9 am 6 minutes of: 10 lunges 10 sit-ups Rest 1 minute 6 minutes of: 10 squats 10 dips Rest 1 minute 6 minutes of: 10 hollow holds 10 flutter kicks

Friday November 27

At gym wod Please remember to try and space out your arrival/workout times to reduce number of people in the gym at any given point. Wod- 6 rounds Speed walk 200 m 10 rounds of: Kb Russian swing Kb po

CONTACT​ US

1755 Colorado 66

Estes Park, CO 80517

(970) 227-0499

  • Facebook Basic Black