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  • shihan44

Tuesday April 28

At home wod

Mobility:

Doorway shoulder stretch

kb reset

t-spine mash


warm up:

accumulate 1 minute in bottom of squat at various times throughout

Pvc snatch skill work


wod:

25 kB swings

Tabata round of-

jumping jacks (that’s 8 sets)

25 hollow rocks




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