Search

Tuesday August 31

At home wod


Mobility-

Calf bone saw

Couch


Warm up-

15-12-9

Squats

Kb swings

Jumping jacks


Wod-

Tabata round of alternating

Tuck jumps

Sit-ups


Scale for tuck jump is alternating high knees


https://www.coachmag.co.uk/leg-exercises/6308/get-a-natural-high-with-the-tuck-jump


https://www.coachmag.co.uk/leg-exercises/6308/get-a-natural-high-with-the-tuck-jump

2 views0 comments

Recent Posts

See All

At gym wod 6:30-9 am Push jerk 3-3-3-3-3 Scale: 10 minutes of push jerk progression practice

At gym wod 6:30-9 am 5 rounds for max distance of: Bike 1 minute Rest 1 minute Row 1 minute, rest 1 minute Jump rope 1 minute, rest 1 minute Bike 1 minute, rest 1 minute Run 1 minute, rest 1 minute

At gym wod 6:30-9 am For time: Row 500 meters 15 parallette handstand push-ups Row 500 meters 15 strict handstand push-ups Row 500 meters 15 kipping handstand push-ups Scale: For time: Row 500 meters