Tuesday December 15
At home wod
Mobility-
Calf bone saw
Doorway shoulder stretch
Warm up-
12 stair steps
10 kB swings
8 pushups
Wod-
12 Tabata rounds of:
Alternating
Jumping jacks
Sit-ups
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See AllAt gym wod 8-9 am Fight Gone Bad! 3 rounds for max reps of: 1 minute of wall-ball shots 1 minute of sumo deadlift high pulls 1 minute of box jumps 1 minute of push presses 1 minute of rowing (calories
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At gym wod 6:30-9 am For time: 12-9-6 strict handstand push-ups 12-9-6 strict ring dips 15-12-9 push-ups *Complete 21 sit-ups after each set scale: For time: 15-12-9 dumbbell shoulder press 15-12-9 ju
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At home wod Wod- 6 rounds 6 - kB, single leg deadlifts, either leg 6 pushups 12 hollow rocks Sub: db, 2:1 abmat sit-ups
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