shihan44Dec 15, 20201 min readTuesday December 15At home wodMobility-Calf bone sawDoorway shoulder stretchWarm up-12 stair steps10 kB swings8 pushupsWod-12 Tabata rounds of:AlternatingJumping jacksSit-ups8 views0 commentsPost not marked as liked
At home wodMobility-Calf bone sawDoorway shoulder stretchWarm up-12 stair steps10 kB swings8 pushupsWod-12 Tabata rounds of:AlternatingJumping jacksSit-ups
Friday April 16At gym wod (if you dare drive...) 7-9 am 15-10-5 Power clean 95/135 Pushups Sit-ups Lunges
Thursday April 15At home wod Mobility- PNF hamstrings Kb reset Couch Warm up- 3x 2 burpees 6 hollow rocks 10 pushups Wod- 10-9-8-7-6-5-4-3-2-1 Pushups Sit-ups Lunges