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Tuesday December 29

At home wod


Mobility-

Calf bone saw

Doorway shoulder stretch


Warm up-

3x

12 kB swings

8 pushups

4 burpees


Wod-

5 rounds

50 jumping jacks

Rest 30 seconds

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1755 Colorado 66

Estes Park, CO 80517

(970) 227-0499

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