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Tuesday December 7

at home wod Mobility:

PNF hamstrings

kb reset

couch


warm up:

10-8-6

kb swings

dips

high knee skip across the room


wod:

how are those stairs? Need cleaning?

7 rounds -

inchworm up the stairs

- do three pushups at some point in the worm

10 jumping jacks at top of stairs

- run back down the stairs (careful!)

lunge up the stairs, two at a time

10 back extensions

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