Tuesday December 7
at home wod Mobility:
PNF hamstrings
kb reset
couch
warm up:
10-8-6
kb swings
dips
high knee skip across the room
wod:
how are those stairs? Need cleaning?
7 rounds -
inchworm up the stairs
- do three pushups at some point in the worm
10 jumping jacks at top of stairs
- run back down the stairs (careful!)
lunge up the stairs, two at a time
10 back extensions