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Tuesday December 8

At home wod


Mobility-

Calf bone saw

Couch

Painball


Warm up-

15-12-9

Lunges

Jumping jacks

Pvc power snatch


Wod-

21-18-15

Jumping squats

Sit ups

Stair steps

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At gym wod 6:30-9 am Scaling: Though twice the reps of Isabel, this workout should still be fairly quick. Reduce the loading and reps to complete it in under 10 minutes. For time: 45 snatches ♀ 95 lb.