- shihan44
Tuesday February 2
At home wod
Mobility-
PNF hamstrings
Couch
Warm up-
6-8-10
Squats
Pushups
Wod-
10 minute AMRAP
2 burpees
5 hollow rocks
4 burpees
5 hollow rocks
6 burpees
5 hollow rocks
8 burpees
Etc etc
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