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  • shihan44

Tuesday February 2

At home wod

Mobility-

PNF hamstrings

Couch


Warm up-

6-8-10

Squats

Pushups


Wod-

10 minute AMRAP

2 burpees

5 hollow rocks

4 burpees

5 hollow rocks

6 burpees

5 hollow rocks

8 burpees

Etc etc

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