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shihan44
- Feb 23
- 1 min read

Tuesday February 23

At home wod

Mobility-

Doorway shoulder stretch

Kb reset

Couch

Warm up-

6 minutes of a skill you’re not good at...

Wod- a chipper!

35 squats

35 pushups

35 lunges

35 dips

35 kB swings

35 kB power cleans each arm

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