• shihan44

Tuesday February 23

At home wod


Doorway shoulder stretch

Kb reset


Warm up-

6 minutes of a skill you’re not good at...

Wod- a chipper!

35 squats

35 pushups

35 lunges

35 dips

35 kB swings

35 kB power cleans each arm

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At gym wod 7-9 a 10 rounds L sit for 10 seconds If you can’t L sit, then sit while lifting heels off of floor for 10 seconds

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At gym wod 8-9 am 3 rounds 6 burpees 18 thrusters 36 sit-ups I’ll let you choose the weights if you figure out the number significance...


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