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Tuesday February 23

At home wod


Mobility-

Doorway shoulder stretch

Kb reset

Couch


Warm up-

6 minutes of a skill you’re not good at...


Wod- a chipper!

35 squats

35 pushups

35 lunges

35 dips

35 kB swings

35 kB power cleans each arm

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Monday June 21

At gym wod 7-9 am ‘Isabel’ 30 snatches for time 65/95 lbs Reduce load as necessary for you to complete several reps in a row.