shihan44Feb 23, 20211 min readTuesday February 23At home wodMobility-Doorway shoulder stretchKb resetCouchWarm up-6 minutes of a skill you’re not good at...Wod- a chipper!35 squats35 pushups35 lunges35 dips35 kB swings35 kB power cleans each arm
At home wodMobility-Doorway shoulder stretchKb resetCouchWarm up-6 minutes of a skill you’re not good at...Wod- a chipper!35 squats35 pushups35 lunges35 dips35 kB swings35 kB power cleans each arm
Monday May 23At gym Wod 6:30-9 am 5 rounds for time of: 15 barbell lunges 50 double-unders ♀ 65 lb ♂ 95 lb scale: 4 rounds for time of: 15 lunges 50 single-unders
Friday May 20At gym wod 6:30-9 am Three 3-minute rounds of: 10 push presses Max-rep assisted pull-ups Rest 2 minutes between rounds. ♀ barbell-75 lb. ♂ barbell-55 lb.