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Tuesday January 18

At home wod


Mobility-

PNF hamstrings

Doorway shoulder stretch

Painball glutes


Warm up-

10-8-6

Kb swings

Pushups

Lunges


Wod-

2 Tabata rounds of:

Alternating jumping jacks & squats

- that’s 16 rounds total. 20 sec of work, 10 sec of rest

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