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Tuesday January 19

At home wod


Mobility-

Calf bone saw

PNF hamstrings

Door way shoulder stretch


Warm up- 3x

2 inchworms

4 lunges

6 sit-ups

8 jumping jacks


Wod-

35 stair steps

25 squats

35 stair steps

25 pushups

35 stair steps

25 kB swings

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Monday March 8

At gym wod 7-9 a 10 rounds L sit for 10 seconds If you can’t L sit, then sit while lifting heels off of floor for 10 seconds

Saturday March 6

At gym wod 8-9 am 3 rounds 6 burpees 18 thrusters 36 sit-ups I’ll let you choose the weights if you figure out the number significance...

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