Tuesday January 4

At home wod


Sampson stretch

Calf bone saw

T-spine mash (do over arm of couch, if you don’t have a foam roller)

Warm up: 3x

12 stair steps

8 squats

2 TGU’s (I know you want to ask... what is that again?) Turkish Get Up


Tabata round of:

Alternate -


Jumping jacks

Then right into another Tabata round of:

Alternate -



A Tabata set is 20 seconds of work and 10 seconds of rest, 8 sets makes up a round equaling 4 minutes.

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