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Tuesday July 13

At home wod


Mobility-

PNF hamstrings

Kb reset

Painball glutes


Warm up- 5x

3 inch worms

6 pushups

9 jumping jacks


Wod-

30-20-10

Lunges

Sit-ups

Db push press

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At gym wod 6:30-9 am Three 3-minute rounds of: 10 push presses Max-rep assisted pull-ups Rest 2 minutes between rounds. ♀ barbell-75 lb. ♂ barbell-55 lb.

At home wod Mobility- PNF hamstrings Kb reset Warm up- 2x 15 jumping jacks 10 squats 5 kB swings Wod- 21-18-15-12-9-6-3 Lunges Sit-ups Pushups

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