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Tuesday July 21

Mobility-

PNF hamstrings

Doorway shoulder stretch


Warm up-

6-12-18

Jumping jacks

Lunges

Sit-ups


Wod-

2 rounds

25 squats

25 pushups

25 kB swings

25 dips

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Thursday June 24

At home wod Mobility- PNF hamstrings Calf bone saw Kb reset Warm up-3x First 10 strikes of Sandoku no kata, both sides (Bet you wish you were paying attention…) Wod- 21-15-9 Jumping jacks Squats Burpe

Monday June 21

At gym wod 7-9 am ‘Isabel’ 30 snatches for time 65/95 lbs Reduce load as necessary for you to complete several reps in a row.