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Tuesday July 7

Tuesday July 7

At home wod


Mobility-

Calf bone saw

Couch


Warm up-

2x, 10 reps each of:

Squat

Kb swing

Push-up

Dip


Wod-

Tabata round each of:

tuck jumps and then sit-ups.


If you can’t do a tuck jump, then do alternating knee to opposite elbow

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