Search
  • shihan44

Tuesday June 1

at home wod

Mobility-

PNF hamstrings

Doorway shoulder stretch


Warm up-

Spend 10 minutes on this movement


https://images.app.goo.gl/4avZBey638Ux5tDd9


Wod-

3x

Crawl up the stairs forwards... then backwards (harder than you think...)

15-12-9

Jumping jacks

Kb swings

Squats

Crawl up the stairs forwards, then backwards to starting point.

3 views0 comments

Recent Posts

See All

Saturday June 19

At gym wod 8-9 am 5 rounds 20 m bear crawl 20 pushups

Friday June 18

At gym wod 7-9 am 3 times with excellent mechanics: 4 kneeling assisted Kb cleans each side 6 - 1 arm kneeling kb cleans each side 8 horn cleans 8 horn cleans to slow, controlled, goblet squat Rest as

Thursday June 17

At home wod Mobility- Kb reset PNF hamstrings Warm up- 5 rounds 10 jumping jacks 5 lunges Wod- 8 rounds 5 pushups 10 sit-ups 15 squats