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Tuesday June 1

at home wod

Mobility-

PNF hamstrings

Doorway shoulder stretch


Warm up-

Spend 10 minutes on this movement


https://images.app.goo.gl/4avZBey638Ux5tDd9


Wod-

3x

Crawl up the stairs forwards... then backwards (harder than you think...)

15-12-9

Jumping jacks

Kb swings

Squats

Crawl up the stairs forwards, then backwards to starting point.

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