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  • shihan44

Tuesday June 23

At home wod


Mobility-

PNF hamstrings

Door way shoulder stretch

Kb reset

Painball


Warm up-

6-8-10

Kb swings

Kb power snatch


Wod-

10 min emom

Each minute on the minute do:

Do 2 burpees

5 squats

5 pushups

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