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  • shihan44

Tuesday June 30

At home wod


Mobility-

PNF hamstrings

T-spine mash (use arm of couch)

Doorway shoulder stretch


Warm up-

12-10-8

Pvc snatch

Lunges

Kb swings


Wod-

21-15-9

Db thrusters

Sit-ups

Back extensions

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1755 Colorado 66

Estes Park, CO 80517

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