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Tuesday June 9

Mobility-

PNF hamstrings

Couch


Warm up-2x


2 minutes of 8” step ups

Then: 15 pvc snatches (yes you do go to full depth.



Wod-

10 minute amrap

2 burpees

5 hollow rocks

4 burpees

5 hollow rocks

6 burpees

5 hollow rocks

8 burpees

5 hollow rocks

Etc...

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Saturday May 7

At gym wod 8-9 am 21-15-9 Pushups Burpees Kb swings

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Estes Park, CO 80517

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