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Tuesday March 10

12-9-6

Strict Pull-ups

135/185 lb deadlifts


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Friday July 3

At gym wod CANCELLED! Do this at home instead, and sub stair steps 10 min AMRAP 8 dB thrusters 8 box jumps 8 sit-ups

Thursday July 2

At home wod Mobility- Calf bone saw PNF hamstrings Doorway shoulder stretch Warm up- 6-8-10 Hollow rocks Jumping jacks Pushups Wod- 5 rounds 6 stair steps, 2 up/2 down equals 1! 9 squats 12 kB swings

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