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Tuesday March 23

At home wod


Mobility-

Calf bone saw

Couch


Warm up-

2x, 10 reps each of:

Squat

Kb swing

Push-up

Dip


Wod-

Tabata round each of:

tuck jumps, then sit-ups then Superman’s


If you can’t do a tuck jump, then do alternating knee to opposite elbow

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