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Tuesday March 24

Ok, peoples...

I know you won’t necessarily want to do this, but it’s important, so quit whining.


Mobility WOD

I can only post one video at a time on FB, so watch each of the three videos to follow.

PNF hamstrings

Doorway shoulder stretch

Banded leg/hip stretch (you can do this without a band too, doesn’t work as well but it will still work).

Do it!





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