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  • shihan44

Tuesday March 24

Ok, peoples...

I know you won’t necessarily want to do this, but it’s important, so quit whining.


Mobility WOD

I can only post one video at a time on FB, so watch each of the three videos to follow.

PNF hamstrings

Doorway shoulder stretch

Banded leg/hip stretch (you can do this without a band too, doesn’t work as well but it will still work).

Do it!





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Tuesday November 24

At home wod Mobility- PNF hamstrings Banded rack Painball Warm up- 8 each, 2 rounds Squat Pushups Dips Wod- 10 minute AMRAP 1 kb Russian swing - 1 arm 1 kb clean to a front squat - 1 arm 1 kb deadlift

Sunday November 22

At home wod Mobility- Couch Kb reset Painball as/where needed Warm up- 12-10-8 Squats Pushups Jumping jacks Wod- 30-40-20 Lunges Dips Sit-ups

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