shihan44Mar 3, 20201 min readTuesday March 3ChelseaEvery minute on the minute for 30 minutes perform: 5 pull-ups 10 push-ups 15 squatsIf you fall behind the clock keep going for 30 minutes and see how many rounds you can complete. scale: 15 minutes2 views0 commentsPost not marked as liked
ChelseaEvery minute on the minute for 30 minutes perform: 5 pull-ups 10 push-ups 15 squatsIf you fall behind the clock keep going for 30 minutes and see how many rounds you can complete. scale: 15 minutes
Thursday February 25at home wod mobility - kb reset banded shoulder to opposite heel warm up- 12-9-6 ohs pvc pushup dips wod - 21-15-9 for time Lunges kb swings situps kb snatch