Search
  • shihan44
    • Mar 3, 2020
    • 1 min read

Tuesday March 3

Chelsea

Every minute on the minute for 30 minutes perform: 5 pull-ups 10 push-ups 15 squats

If you fall behind the clock keep going for 30 minutes and see how many rounds you can complete.


scale: 15 minutes

2 views0 comments

Recent Posts

See All

Saturday June 19

At gym wod 8-9 am 5 rounds 20 m bear crawl 20 pushups

Friday June 18

At gym wod 7-9 am 3 times with excellent mechanics: 4 kneeling assisted Kb cleans each side 6 - 1 arm kneeling kb cleans each side 8 horn cleans 8 horn cleans to slow, controlled, goblet squat Rest as

Thursday June 17

At home wod Mobility- Kb reset PNF hamstrings Warm up- 5 rounds 10 jumping jacks 5 lunges Wod- 8 rounds 5 pushups 10 sit-ups 15 squats