Tuesday March 31
At home wod:
PNF hamstrings well!
Calf bone saw
Warm up: 3x
6 power snatches w pvc/broomstick/your good wackin’ stick
8 back extensions
Remember those stairs? Let’s check and see the job you did (or didn’t...) do!
Start at the bottom of the stairs with
-12 kB swings ( no kettlebell? Text me to check one out or use a dumbbell/can of soup in each hand/heavy backpack?)
- inch worm up stairs. Just like it sounds, walk hands up, do a push-up, walk feet up, get butt up in air as high as you can, repeat to top
-12 jumping jacks at top of stairs.
- quick walk/run back down!
Let me know the job you did on cleaning this stairs the other day!
Oh... and comment your time below.