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  • shihan44

Tuesday May 12

At home wod


mobility -

PNF hamstrings

kb reset

painball glutes


warm up-

8-6-4

squats

pushups

lunges

back extensions


wod-

2-4-6-8-10-12

step ups w weight

inch worms

hollow rocks

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Tuesday November 24

At home wod Mobility- PNF hamstrings Banded rack Painball Warm up- 8 each, 2 rounds Squat Pushups Dips Wod- 10 minute AMRAP 1 kb Russian swing - 1 arm 1 kb clean to a front squat - 1 arm 1 kb deadlift

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1755 Colorado 66

Estes Park, CO 80517

(970) 227-0499

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