Search
  • shihan44

Tuesday May 19

At home wod


Mobility-

Couch

Calf bone saw

Shoulder doorway stretch


Warm up-2x

A dozen squats (just to cement the recent lessons)

1/2 dozen kb swings

Bakers dozen stair steps


Wod-

Tabata round of

Alternating jumping jacks & high knees

Then 3 max effort hollow rocks

Tabata round of

Alternating pushups & sit-ups

8 views

Recent Posts

See All

Tuesday November 24

At home wod Mobility- PNF hamstrings Banded rack Painball Warm up- 8 each, 2 rounds Squat Pushups Dips Wod- 10 minute AMRAP 1 kb Russian swing - 1 arm 1 kb clean to a front squat - 1 arm 1 kb deadlift

CONTACT​ US

1755 Colorado 66

Estes Park, CO 80517

(970) 227-0499

  • Facebook Basic Black