• shihan44

Tuesday May 19

At home wod



Calf bone saw

Shoulder doorway stretch

Warm up-2x

A dozen squats (just to cement the recent lessons)

1/2 dozen kb swings

Bakers dozen stair steps


Tabata round of

Alternating jumping jacks & high knees

Then 3 max effort hollow rocks

Tabata round of

Alternating pushups & sit-ups

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1755 Colorado 66

Estes Park, CO 80517

(970) 227-0499

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