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  • shihan44

Tuesday May 26

At home wod


Mobility-

Take time here if you did Murph yesterday!

PNF hamstrings

Kb reset

Doorway stretch


Warm up-4x

6 jumping jacks

4 squats (I know. I know...)

2 pushups


Wod-

5 rounds

8 lunges

10 strict db press

12 back extensions

7 views

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Thursday December 3

At home wod Mobility- PNF hamstrings Couch Warm up- 6-8-10 Squats Pushups Wod- 10 minute AMRAP 2 burpees 5 hollow rocks 4 burpees 5 hollow rocks 6 burpees 5 hollow rocks 8 burpees Etc etc

Tuesday December 1

At home wod Mobility- PNF hamstrings Kb reset Warm up- 3x 10 lunges 10 jumping jacks 10 hollow rolls Wod- 21-15-9 Squat Push-up Kb swing Sit-up

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Estes Park, CO 80517

(970) 227-0499

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