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Wednesday May 27

At home wod


Mobility-

Calf bone saw

Doorway stretch


Warm up- 3x

5 kB swings

5 table pull-ups or db row

5 pushups

5 step ups


Wod-

Tabata round of jumping jacks (goal is 28 every round!) btw... that’s 8 rounds of 20 sec work followed by 10 sec rest.

Rest 30 seconds then;

21-15-9

Squats

Dips

Pushups


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