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Wednesday May 27

At home wod


Mobility-

Calf bone saw

Doorway stretch


Warm up- 3x

5 kB swings

5 table pull-ups or db row

5 pushups

5 step ups


Wod-

Tabata round of jumping jacks (goal is 28 every round!) btw... that’s 8 rounds of 20 sec work followed by 10 sec rest.

Rest 30 seconds then;

21-15-9

Squats

Dips

Pushups


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At home wod Mobility- PNF hamstrings Calf bone saw Kb reset Warm up-3x First 10 strikes of Sandoku no kata, both sides (Bet you wish you were paying attention…) Wod- 21-15-9 Jumping jacks Squats Burpe

Monday June 21

At gym wod 7-9 am ‘Isabel’ 30 snatches for time 65/95 lbs Reduce load as necessary for you to complete several reps in a row.